Exercise! Your liver will thank you.
19 Jun 2023 |
Looking for a fun way to improve your liver health? Get moving and try a little exercise! While it may not be the first thing that comes to mind when you think of liver health, exercise can have a big impact on keeping your liver in tip-top shape.
The Benefits of Exercise for Liver Health
Regular exercise can help reduce the risk of liver disease by reducing the amount of fat in the liver, improving insulin sensitivity, and reducing inflammation. It may also improve liver function in those who already have liver disease.
But don’t just take our word for it – studies have shown that exercise can improve liver health in a variety of ways. Multiple sources report that 30-60 minutes of moderate exercise per day can significantly reduce the risk of non-alcoholic fatty liver disease (NAFLD), a condition in which fat accumulates in the liver and can lead to serious health problems.
How to Get Moving
So how can you incorporate exercise into your routine? The good news is that it doesn’t have to be complicated or time-consuming. Even just a few minutes of activity per day can make a difference. Here are some ideas to get you started:
- Take a brisk walk around the neighborhood
- Try a yoga or Pilates class
- Take the stairs instead of the elevator
- Join a local sports team or fitness group
- Dive in and try some water exercise
Remember, the most important thing is to find an activity that you enjoy and that you can stick with. Not only will your liver thank you, your whole body will thank you as well.
Let us know what you do to keep your body moving! We’d love to hear from you! Comment here or drop a comment on our Facebook or Instagram page. Have a story to share with us? Let us know by clicking here.